Piyo combines the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass.

Now you can carve every inch of your body. By using your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

Hatha Yoga is a traditional yoga style which includes sequences focused on proper alignment of the body. In this class, you will be partaking in a traditional Hatha yoga style, but at a slightly faster pace. This class is designed to wake the body up with fluidity, motion and a connection to your breath! 

Like R.I.P.P.E.D. - Rumble’s formulated with Systematic Science based techniques that are safe, effective, and FUN!

You will use a weapon; The Rumble Stick - creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.

Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!