Hello Fitness friends!  This week's tip has nothing to do with exercise but everything to do with being well!  You know that thing that you keeps saying you need to do, clean out the garage, paint, organize your closet, read that book, call a friend you haven't heard from doesn't matter what it is.  Don't put it off any longer!  If it is "nagging" at you DEAL WITH IT!  Cross it off your list.  You'll feel better, maybe it'll inspire someone else to do something they don't wanna do or maybe you can just get a good night's sleep knowing that s*$t is done!  

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